I believe that ahealthy body is the key to a happy life.
With GetStronger: I will give you the tools to reclaim your health and become the
strongest version of yourself.
I believe that a healthy body is the key to a happy life. With GetStronger: Fitness for Women I will give you the tools to reclaim your health and become the strongest version of yourself.
INSIDE MY APP
YOU WILL FIND:
Unlimited access to three exclusive training programs: STRONGER, STRONGER GYM e STRONGER POSTPARTUM
Suggested weekly calendar
Fitness tracker
Video explanation of each exercise
Detailed exercises cues
Direct support from me via my online community
On-demand workout challenges
Dietary Guidelines E-Book
E-Book with my favorite healthy recipes
INSIDE MY APP YOU WILL FIND:
Unlimited access to three exclusive training programs: STRONGER, STRONGER GYM e STRONGER POSTPARTUM
Suggested weekly calendar
Fitness tracker
Video explanation of each exercise
Detailed exercises cues
Direct support from me via my online community
On-demand workout challenges
Dietary Guidelines E-Book
E-Book with my favorite healthy recipes
DISCOVER THE APP IN PREVIEW
DISCOVER THE APP IN PREVIEW
WORKOUT ANYWHERE:
HOME OR GYM!
WORKOUT
ANYWHERE:
HOME OR
GYM!
In my mobile app you will find three training programs:
1. STRONGER: workout program that you can do at home or at the gym.
2. STRONGER GYM: gym based workout program.
3. STRONGER POSTPARTUM: to strengthen your core and pelvic floor after childbirth, and return safely to weight training.
In my mobile app you will find three training programs:
1. STRONGER: workout program that you can do at home or at the gym.
2. STRONGER GYM: gym based workout program.
3. STRONGER POSTPARTUM: to strengthen your core and pelvic floor after childbirth, and return safely to weight training.
The difference between STRONGER and STRONGER GYM is where you train, and the equipment you use. With STRONGER POSTPARTUM you will strengthen your core and pelvic floor and gradually and safely get back to weight training.
My programs follow the principle of progressive overload, in order to guarantee maximum results.
La differenza tra STRONGER e STRONGER GYM sarà il luogo in cui ti allenerai e l’attrezzatura che utilizzerai. Con STRONGER POSTPARTUM tornerai ad allenarti con i pesi dopo un periodo di riabilitazione del pavimento pelvico e del core.
Tutti i miei programmi seguono la logica del sovraccarico progressivo, saranno stimolanti ed impegnativi al fine da garantire i massimi risultati.
CHOOSE THE BEST PLAN FOR YOUR NEEDS
Try a 7 days FREE – GOLD plan exclusive! Or subscribe to the DIAMOND plan and receive a personalized meal plan!
