STRONGER with itsdesifit

I believe that a healthy body is the key to a happy life, and I want to give you the tools to reclaim control of your health.

 

My online platform offers two training programs: STRONGER suitable for those who train in small spaces, at home and have minimal equipment available; STRONGER GYM for those who train at the gym.

 

In addition to my training programs, you will find dietary guidelines to help you become a stronger and healthier you.

FREE TRIAL – GOLD PLAN ONLY

What you will find inside the platform:

  • Two workout programs based on the principle of progressive overload and programmed by me for maximum results

    • STRONGER: workout program that you can do at home or at the gym
    • STRONGER GYM: gym based workout program

  • Workout at home or at the gym with minimal equipment

  • Suggested schedule

  • Video demonstration for each exercise

  • Dietary Guidelines

  • Direct support from me on our Facebook Group: a supportive fitness community of incredibly empowered and strong women

  • Exclusive challenges for Diamond members

WORKOUT ANYWHERE:

HOME or GYM!

Within the platform you will find two exclusive training programs: STRONGER suitable for those who train in small spaces, at home and have minimal equipment available; STRONGER GYM for those who train in the gym.
Both will follow the scientific logic of progressive overload, they will be stimulating and challenging in order to guarantee the same maximum results. The only difference will be where you train and the equipment you use.

My workouts include:

Weight training
Body-weight exercises
Plyometrics
Functional Training Patterns
Resistance Bands Training

HOME - Equipment needed:

Yoga Mat
Dumbbells/Kettlebells
Resistance Bands
Gym Bench/Chair/Step

GYM - Equipment needed:

Yoga Mat
Dumbbells
Barbells and Plates
Kettlebells
Resistance Bands
Gym Bench/Step
Cable Machine
Squat Rack and Smith Machine
Gym Machines
FREE TRIAL – GOLD PLAN ONLY

WORKOUTS

My workouts include:

Weight training
Body-weight exercises
Plyometrics
Functional Training Patterns
Resistance Bands Training

HOME - Equipment needed:

Yoga Mat
Dumbbells/Kettlebells
Resistance Bands
Gym Bench/Chair/Step

GYM - Equipment needed:

Yoga Mat
Dumbbells
Barbells and Plates
Kettlebells
Resistance Bands
Gym Bench/Step
Cable Machine
Squat Rack and Smith Machine
Gym Machines
FREE TRIAL – GOLD PLAN ONLY

TEAM NUTRITION

My Diamond plan includes a personalized meal plan specifically designed for YOU by my team of nutritionists.

TEAM NUTRITION

Itsdesifit my fitness program CUCCHIARA ELENA

Elena Cucchiara is an experienced registered nutritionist with undergraduate degrees in Biology and in Food Science and Human Nutrition, as well as a Master’s degree in Applied Nutrition, Food Safety and Quality.

itsdesifit - chiara

Chiara Di Iullo is an experienced registered nutritionist with undergraduate and graduate degrees in Food Science and Human Nutrition.

Plans

7-day Free Trial – GOLD PLAN ONLY

GOLD

$2999monthly
  • Two exclusive training programs:STRONGER and STRONGER GYM
  • Access to my online community
  • Suggested schedule
  • Video demonstration for each exercise
  • Direct support from me via my online community
  • Dietary Guidelines E-Book
  • .
  • .
  • .
  • .
  • .
NOT AVAILABLE

DIAMOND

$5499monthly
  • Two exclusive training programs: STRONGER and STRONGER GYM
  • Access to my online community
  • Suggested schedule
  • Video demonstration for each exercise
  • Direct support from me via my online community
  • Dietary Guidelines E-Book
  • E-Book with my favorite healthy recipes
  • Exclusive challenges with follow-along workout video
  • Personalized meal plan tailored to your needs

  • Exclusive Membership – Limited Spots

  • AVAILABLE SPOTS
SOLD OUT

GOLD

$2999monthly
  • Two exclusive training programs: STRONGER and STRONGER GYM
  • Access to my online community
  • Suggested schedule
  • Video demonstration for each exercise
  • Direct support from me via my online community
  • Dietary Guidelines E-Book
NOT AVAILABLE

DIAMOND

$5499monthly
  • Two exclusive training programs: STRONGER and STRONGER GYM
  • Access to my online community
  • Suggested schedule
  • Video demonstration for each exercise
  • Direct support from me via my online community
  • Dietary Guidelines E-Book
  • E-Book with my favorite healthy recipes
  • Exclusive challenges with follow-along workout video
  • Personalized meal plan tailored to your needs

  • Exclusive Membership – Limited Spots

  • AVAILABLE SPOTS
SOLD OUT

INTERESTED IN MY DIAMOND PLAN? STAY UPDATED!

    LET ME HELP YOU FIND THE BEST VERSION OF YOU!