STRONGER with itsdesifit
I believe that a healthy body is the key to a happy life, and I want to give you the tools to reclaim control of your health.
My online platform offers two training programs: STRONGER suitable for those who train in small spaces, at home and have minimal equipment available; STRONGER GYM for those who train at the gym.
In addition to my training programs, you will find dietary guidelines to help you become a stronger and healthier you.
What you will find inside the platform:
- Two workout programs based on the principle of progressive overload and programmed by me for maximum results
- STRONGER: workout program that you can do at home or at the gym
- STRONGER GYM: gym based workout program
Workout at home or at the gym with minimal equipment
Suggested schedule
Video demonstration for each exercise
- Dietary Guidelines
Direct support from me on our Facebook Group: a supportive fitness community of incredibly empowered and strong women
Exclusive challenges for Diamond members
WORKOUT ANYWHERE:
HOME or GYM!
TEAM NUTRITION
My Diamond plan includes a personalized meal plan specifically designed for YOU by my team of nutritionists.
TEAM NUTRITION

Elena Cucchiara is an experienced registered nutritionist with undergraduate degrees in Biology and in Food Science and Human Nutrition, as well as a Master’s degree in Applied Nutrition, Food Safety and Quality.

Chiara Di Iullo is an experienced registered nutritionist with undergraduate and graduate degrees in Food Science and Human Nutrition.
Plans
7-day Free Trial – GOLD PLAN ONLY
GOLD
- Two exclusive training programs:STRONGER and STRONGER GYM
- Access to my online community
- Suggested schedule
- Video demonstration for each exercise
- Direct support from me via my online community
- Dietary Guidelines E-Book
DIAMOND
- Two exclusive training programs: STRONGER and STRONGER GYM
- Access to my online community
- Suggested schedule
- Video demonstration for each exercise
- Direct support from me via my online community
- Dietary Guidelines E-Book
- E-Book with my favorite healthy recipes
- Exclusive challenges with follow-along workout video
- Personalized meal plan tailored to your needs
-
Exclusive Membership – Limited Spots
GOLD
- Two exclusive training programs: STRONGER and STRONGER GYM
- Access to my online community
- Suggested schedule
- Video demonstration for each exercise
- Direct support from me via my online community
- Dietary Guidelines E-Book
DIAMOND
- Two exclusive training programs: STRONGER and STRONGER GYM
- Access to my online community
- Suggested schedule
- Video demonstration for each exercise
- Direct support from me via my online community
- Dietary Guidelines E-Book
- E-Book with my favorite healthy recipes
- Exclusive challenges with follow-along workout video
- Personalized meal plan tailored to your needs
-
Exclusive Membership – Limited Spots
INTERESTED IN MY DIAMOND PLAN? STAY UPDATED!