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I believe that a healthy body is the key to a happy life, and I want to give you the tools to reclaim control of your health.

My app offers three training programs: STRONGER suitable for those who train in small spaces, at home and have minimal equipment available; STRONGER GYM for those who train at the gym; STRONGER POSTPARTUM designed to gradually get you back and safely into training.

In addition to my training programs, you will find dietary guidelines to help you become a stronger and healthier you.

Inside my app you will find:

Three workout programs based on the principle of progressive overload and programmed by me for maximum results:
STRONGER: workout program that you can do at home or at the gym
STRONGER GYM: gym based workout program
STRONGER POSTPARTUM: designed to gradually get you back to weight training

Workout at home or at the gym with minimal equipment

Suggested schedule

Video demonstration for each exercise

Exercise cues

Dietary Guidelines

Direct support from me on our Facebook Group: a supportive fitness community of incredibly empowered and strong women

On-demand workout challenges

Workout tracker

Exclusive challenges with follow-along workout video

E-Book with my favorite healthy recipes

WORKOUT ANYWHERE

HOME OR GYM

Within the app you will find three exclusive training
programs: STRONGER suitable for those who train in small spaces, at home and have minimal equipment available; STRONGER GYM for those who train in the gym; STRONGER postpartum designed to gradually help you get back into training.

All will follow the scientific logic of progressive overload, they will be stimulating and challenging in order to guarantee the same maximum results. Between STRONGER and STRONGER GYM, the only difference will be where you train and the equipment you use. In STRONGER postpartum you will find a specific focus on core and pelvic floor

EQUIPMENT NEEDED

FREE TRIAL – GOLD PLAN ONLY

EQUIPMENT NEEDED

FREE TRIAL – GOLD PLAN ONLY

Plans

7-day Free Trial – GOLD PLAN ONLY

GOLD

$ 29,99 monthly

Three exclusive training programs: STRONGER and STRONGER GYM and STRONGER POSTPARTUM
Access to my online community
Suggested schedule
Workout tracker
Video demonstration for each exercise
Detailed exercises cues
Direct support from me via my online community
Dietary Guidelines E-Book
E-Book with my favorite healthy recipes
Exclusive challenges with follow-along workout video
.
Subscribe Now

DIAMOND

$ 54.99 monthly

Three exclusive training programs: STRONGER and STRONGER GYM and STRONGER POSTPARTUM
Access to my online community
Suggested schedule
Workout tracker
Video demonstration for each exercise
Detailed exercises cues
Direct support from me via my online community
Dietary Guidelines E-Book
E-Book with my favorite healthy recipes
Exclusive challenges with follow-along workout video
Personalized meal plan tailored to your needs
Subscribe Now

LET ME HELP YOU FIND THE BEST VERSION OF YOU!