Inside my app you will find:
Three workout programs based on the principle of progressive overload and programmed by me for maximum results:
STRONGER: workout program that you can do at home or at the gym
STRONGER GYM: gym based workout program
STRONGER POSTPARTUM: designed to gradually get you back to weight training
Workout at home or at the gym with minimal equipment
Suggested schedule
Video demonstration for each exercise
Exercise cues
Dietary Guidelines
Direct support from me on our Facebook Group: a supportive fitness community of incredibly empowered and strong women
On-demand workout challenges
Workout tracker
Exclusive challenges with follow-along workout video
E-Book with my favorite healthy recipes
WORKOUT ANYWHERE
HOME OR GYM
Within the app you will find three exclusive training
programs: STRONGER suitable for those who train in small spaces, at home and have minimal equipment available; STRONGER GYM for those who train in the gym; STRONGER postpartum designed to gradually help you get back into training.
All will follow the scientific logic of progressive overload, they will be stimulating and challenging in order to guarantee the same maximum results. Between STRONGER and STRONGER GYM, the only difference will be where you train and the equipment you use. In STRONGER postpartum you will find a specific focus on core and pelvic floor
Plans
7-day Free Trial – GOLD PLAN ONLY
